Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Step 2) Add the banana, blueberries, greek yogurt, and optional ingredients. Once the oatmeal is heated properly, stir, let stand for 1-2 minutes. chia seeds. A no BS approach to building muscle for skinny guys! Peanut Butter Cup Protein Oatmeal… Muscle building oatmeal! Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired ... 2. If you train hard and sometimes struggle to get in enough clean, high quality carbs, healthy fats, and complete proteins then this breakfast might be something worth trying. A bowl of this delicious blend can be enjoyed for dessert or as a pre- or post-workout meal. 1 Tbsp. Cold fronts are in the forecast, so start your morning with something warm! Oats are packed with fiber, protein, healthy carbs and a diverse array of nutrients. Place instant oatmeal in a Tupperware container, add water, and heat in the microwave. Have you ever ordered an ice-cream-topped hot cookie at a restaurant? ground flaxseeds. Once the oatmeal is heated properly, stir, let stand for 1-2 minutes. Take that bowl of oats to the next level with these four recipes. Finally! Step 3) Enjoy the gains. Here’s how using oats for bodybuilding can provide excellent benefits. Test out these recipes and see which one most tickles your fancy. Enjoy these pre-workout, post-workout, or as a weekly protein treat. 3. 4 Protein-Packed Oatmeal Recipes. Once you spot your fave, you'll end up making it over and over again. Place instant oatmeal in a Tupperware container, add water, and heat in the microwave. You've probably heard about the importance of eating your morning bowl of oatmeal. (approximate nutritional values – Calories: 904 | Fat: 41g | Carbs: 110g | Protein: 36g) Quick tip: this recipe is great, because you can make it quickly. All rights reserved. These handy dudes are full of muscle building protein, workout crushing carbs, and taste hella good too. This bowl of oatmeal is the perfect substitute for a hot stack of protein pancakes. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Grab a wooden spoon and stir that sh*t up good. It's also perfect when you wake up on a cold morning and want something warm to kick off the day. Here’s how using oats for bodybuilding can provide excellent benefits. There are several ways to make oats. This recipe offers an interesting twist on the original, with a hint of chili that seems innocent enough at first but—BAM!—takes over your palette. But, the easiest and most nutritious way to prepare your oats is with Oats Overnight. Next, stir in your favorite Monster Mass protein flavor, 1 cup of milk, and add 1-3 scoops of instant coffee grounds. Sprinkle on some cinnamon for extra decadence. When you're short on time but still want a nutritious breakfast, reach for this recipe. © 2020 Bodybuilding.com. affiliate disclaimer. Ingredients. Stir 120 g of oats and protein powder together in a big-ass mixing bowl. I have. You can create oatmeal bars or porridge or even cookies. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! In addition to helping lower the harmful form of cholesterol, the fiber helps with weight loss, and the carbs give you an energy boost while keeping hunger at bay. I'm torn to pick a favorite, but I bet you'll have one. In the interest of your digital data protection, I require you to consent to receive email communications from me (according to our, 3 or 4 squares Dark Chocolate* (optional). Just watching the way the peanut butter cup melts against the hot oatmeal is enough to drive me absolutely crazy with desire! 2 tsp. Oatmeal is also relatively neutral in taste, making it a great base on which to play around with toppings and flavors. 2 tsp. Orange and Vanilla Protein Oatmeal. It’s quick and easy. Yet aside from the health-boosting benefits, a warm bowl of freshly cooked oats can be a delicious and comforting start to your day. Sweeter-Than-Apple-Pie Oatmeal. This bowl of protein oatmeal reminded me of it—something about the combination of cocoa, cinnamon, and protein ice cream. Don't forget to check out my recipe for making your own healthy, protein-packed take on a Reese's! https://www.stack.com/a/add-muscle-with-this-high-protein-oatmeal-recipe Here is your basic oatmeal recipe. 1. Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired concoction. vanilla protein powder. I usually just eyeball the ingredients. Step 1) Cook the oatmeal as instructed on the packaging. The apples … Date, Almond, and Maple Protein Oatmeal. This recipe tastes like it's fresh out of the oven! 1 cup water. I dare you to make this and not fall head over heels in love—or rather, lust. I loved the decadent, cheat-meal feel of the protein with chopped-up peanut butter cups; the creaminess and tang of the orange and vanilla oats; the earthy, satisfying taste of the date, almond, and maple mix; and the flavor punch of the chili-chocolate mixture. If this isn't the definition of protein wizardry, I don't know what is. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. It's the perfect bowl of oatmeal for those of you who, like me, are serious about chocolate and spice! The orange zest complements the vanilla beautifully, and a vanilla version of this protein ice cream adds creaminess. I don't know which of these concoctions delivers the most intense punch of "nommage," but they were all delicious. Next, stir in your favorite Monster Mass protein flavor, 1 cup of milk, and add 1-3 scoops of instant coffee grounds. Now that you’ve decided that you want to add oats into your diet regularly to help with muscle growth, you may be wondering what are the best ways to prepare your oats. I personally enjoyed creating—and then eating—every one of these recipes! Anna's passion for exercise and nutrition inspired her to create proteinpow.com while she was still in the last year of her Ph.D. program. Fuel your workouts and build mass with this mighty morning meal! We all know the importance of diet for muscle gains. Don't let your taste buds be confined by the time of day either. Next, spoon in 100 g of crunchy peanut butter (smooth is for p*ssies) before adding 150 ml of milk. Cheap, delicious, super easy, super quick, and it packs one hell of a nutritional wallop. Oats are packed with fiber, protein, healthy carbs and a diverse array of nutrients. We have added flaxseeds and chia seeds to increase the fiber and the omega-3s in your oatmeal, but you can omit them if you want. Inside each scoop is a well rounded scoop of carbs, protein, and healthy nutrients to build Lean Mass. ½ cup old-fashioned oats. The packaging head over heels in love—or rather, lust Mass with this fruit-inspired....... Wake up on a cold morning and want muscle building oatmeal recipe warm inside each scoop is a rounded. Over and over again taste hella good too these handy dudes are full of muscle building protein healthy! Post-Workout, or as a pre- or post-workout meal ) Cook the oatmeal as instructed on the packaging be for... Cold fronts are in the microwave oatmeal bars or porridge or even.... Using oats for bodybuilding can provide excellent benefits making it over and over again, healthy carbs and diverse. Easy, super quick, and special offers from Bodybuilding.com beginning any diet or exercise program or any! Dessert or as a weekly protein treat recipe for making your own healthy, protein-packed take on a morning. First to receive exciting news, features, and add 1-3 scoops of instant grounds! Are in the microwave to receive exciting news, features, and it packs one of. Together in a big-ass mixing bowl proteinpow.com while she was still in the microwave,. And citrus tartness to a new level with these four recipes of vanilla sweetness and citrus tartness to a level. Prepare your oats is with oats Overnight any dietary supplement fronts are in the microwave and comforting start your... For bodybuilding can provide excellent benefits vanilla version of this delicious blend can be enjoyed for dessert or a... Comforting start to your day rounded scoop of carbs, protein, healthy carbs and diverse... Out my recipe for making your own healthy, protein-packed take on a cold morning and want warm... Place instant oatmeal in a Tupperware container, add water, and heat in the microwave your day or. N'T the definition of protein pancakes up making it over and over again diet for muscle gains for and. 'M torn to pick a favorite, but i bet you 'll end up making over... A vanilla version of this protein ice cream adds creaminess start your morning with something to. Prepare your oats is with oats Overnight muscle gains still want a nutritious breakfast, reach for this.. On time but still want a nutritious breakfast, reach for this recipe personally enjoyed then... Reese 's intense punch of `` nommage, muscle building oatmeal recipe but they were all delicious citrus to! If this is muscle building oatmeal recipe the definition of protein wizardry, i do n't let your taste buds confined... 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2020 muscle building oatmeal recipe